Loop from Milford via Everton and Sway, taking forest track just after Brockenhurst (good for tea stop) to nr Lyndhurst.  Short busy section through Lyndhurst then right into Beaulieu Rd at Boltons Bench.  Next stretch is gorgeous ride across open heath before going into wooded section and then skirting Beaulieu before going uphill and left - there's a short, steep bit - then follow to Bucklers Hard (good for tea stop).  Largely pasture around here.  Follow lanes back to and through Lymington, taking in the quay and marinas etc, then Ancient Highway (gravel track) to Keyhaven - quiet village with sailing clubs and working fishing vessels.  Last leg follows the coast a short way before re-entering the lovely Milford on Sea.