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...from east to west and Severn to sea

Route facts


Length: 113 miles

Difficulty: Moderate

GPX file: Download

Wales is known for its mountains, and its cycle routes are no exception. But Lon Cambria, which crosses the centre of the country from Shrewsbury to Aberystwyth, gives a chance to enjoy the fine scenery without too many gruelling climbs.

Quiet lanes wind from town to town – Welshpool, Llanidloes, Rhayader – with rarely a car to be seen. Scenic highlights include miles of views from the top of the Long Mountain; a truly delightful lane down the Wye Valley; and the glorious cycle-path past the Elan Reservoirs. And if you need any more persuasion, the route finishes with a full 24 miles of descending to the sea at Aberystwyth.

What sort of bike?

Any hybrid bike or road bike will be fine. Most surfaces are tarmaced, with only a few (easily skippable) sections on the descent to Aberystwyth requiring sturdier tyres. Mountain bikes may struggle up the steep climb of the Long Mountain.

How many days?

Three days makes for a comfortable ride; two is achievable for the fitter rider. Shrewsbury and Aberystwyth, at each end of the route, are interesting historic towns that merit a longer stay if you have time. 

How do I get there and back?

Shrewsbury is easily reached by train from Birmingham, Manchester or Cardiff. (Arriva’s trains have limited bike accommodation and you’re advised to book; the London Midland trains on the Birmingham route are less cramped.) 

For your return journey, there’s a direct Arriva service from Aberystwyth back to Shrewsbury. This also stops at Welshpool, Newtown and Caersws, should you need to break your journey. 

Is it suitable for a first-timer?

A reasonably fit first-time tourer will cope comfortably, especially on a four-day itinerary. There are a couple of stiff climbs, but the views from high ground are instantly rewarding.

Where to start and finish?

Though cycle routes are usually tackled west–east, to gain the assistance of the prevailing wind, in this case we’d recommend starting at Shrewsbury. The hills gradually unfold to show mid-Wales at its best, and arriving by the sea in Aberystwyth is a fine finale to the ride. 

Are there any route options?

Just the one. When the main route takes a circuitous (but delightful) detour via Rhayader, you can choose to head due west from Llangurig over a high, exposed pass. It’s hard work over a rough surface, but offers an unforgettable glimpse of Wales at its wildest.

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