Route GuidesRoutes City GuidesCities Map Log in
Heads of the Valleys
57 mi / 1-2 days
🇬🇧 46
route reviews
Plan a trip

This could be one of the best-kept secrets of British cycle routes. 60 miles of which two thirds are traffic-free; some genuinely breathtaking views; all in a part of the country where we can almost guarantee you’ve never ridden before.

That’s the Heads of the Valleys cycle route, otherwise known as route 46 of the National Cycle Network. It broadly follows the old railway and modern road route inland from Swansea, tracing a course between the Valleys to the south and the Brecon Beacons to the north. Along the way you’ll ride canal towpaths, railway paths, and a set of brand-new tarmac cycleways built specially for this route in the last few years.

It isn’t quite finished. One stretch of towpath is horribly rough, and there’s a missing mile where there’s no alternative but to brave a busy (and unpleasant) main road. But if you’re an adventurous cyclist wanting to discover somewhere new, why not be one of the first to try this route?

Route map
Get the route
Open map
Download PDF map
Download GPX track
Send to phone
Plan a trip
Getting there


How many days?

You can ride this in a day, but it would make an enjoyable weekend route, too – perhaps staying in a B&B near Pontsticill, on the edge of the Brecon Beacons.

How hard is it?

By and large the gradients aren’t too taxing, with the exception of two climbs – one out of Glyn-neath, the other up to the A465 at Gellideg. There are a few short sharp slopes, particularly at Pant and after Brynmawr, but both are short enough to push.

However, as it stands, we don’t recommend this route for beginner cyclists. The reason is that, for one mile near Merthyr Tydfil, there’s a gap in the route that can only be filled by riding on the A465. This is a three-lane road with heavy traffic and not a pleasant cycling experience at all. We don’t think it’s bad enough to invalidate the whole 57-mile route, but it’s certainly to be treated with extreme caution, and not something we can in all honesty suggest to those who aren’t confident cyclists.

What sort of bike?

Most of the paths are tarmac or good-quality gravel. However, the upper stretches of the Neath Canal towpath are very rough, full of potholes, stones and tree roots. The upshot is that, if you want to do this route on a road bike, you should stick on the B4242 between Resolven and Glyn-neath (three miles) rather than following the canal towpath.


Is it signposted?

It’s signposted throughout as NCN route 46, with the exception of the first few miles from Swansea to Neath; they begin as NCN 4 and become NCN 47.

What's worth seeing off-route?

At Hirwaun, you can turn up NCN 478 for a short excursion to Penderyn and its famed distillery. We also like the ride up from Waundeg to the quarry village of Trefil and the Top House pub. If you have a little more time, Pontneddfechan, at the top of the Neath Valley, offers rewarding walks to the waterfalls.

What does the route connect to?

How long have you got? Sustrans has developed a terrific array of routes across the Valleys, and you’ll encounter a good dozen of them on your ride. Some are simple shared-use paths beside roads, but there are some terrific railway paths too, such as the route down to Blaenavon and Newport (NCN 492). Couple that with the long-distance routes such as Lon Las Cymru and the Celtic Trail, and you could spend weeks exploring.

Should you follow the official route?

Generally, this is a well chosen route. As mentioned, road bike riders will want to divert around the worst of the Neath Canal towpath. Leaving Swansea, we think the Tennant Canal towpath is a more interesting alternative to the official route along a roadside path.

Getting there

How do you get there and back?

Swansea has express trains from London Paddington, Reading and Bristol. Abergavenny is on the line through the Marches from Crewe and Shrewsbury to Hereford and Newport. In both cases, you’ll need to book a bike space. There are also numerous local services throughout South Wales and the Valleys where bike carriage is largely unrestricted.

If you’re travelling from the south-east, you might want to consider extending your ride to Hereford along NCN 46 (see our separate guide), from where you can catch a direct train back to Oxford, Reading and London.

Ride reports & comments

Ridden this route? Write a ride report and share your experience…