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Backpacking Moab to Boulder website lots of good route info. Stay Green River, Castle Dale, Joe's valley reservoir, Ephraim, Nephi, Provo, SLC. (warm showers once in Provo area).
268m, 79.3 major, 33 unsurfaced, 2900metres of climbing
287 miles, 47 major, 101 unsurfaced, 3800 climbing
Potential lodging list: